Snowsport England has joined forces with Great Britain’s number one skier Dave Ryding, David Lloyd Clubs and SportPursuit to produce an exciting new series of ski fit videos aimed at helping all levels of skiers get in shape for a day or week on the slopes.
Offering exercises that can be done by beginners upwards, Dave Ryding combines his own experience as one of the best skiers in the world with the fitness expertise of David Lloyd Clubs’ Personal Training team. The exercises are easy to follow and are split into three videos – Body & core strength for skiing, Leg strength for skiing and Active recovery for skiing.
You can watch the videos HERE
Get Fit to Ski is for all levels of skier or snowboarder, with all three videos offering low impact options for those new to exercise. It is advised to try and do the exercises around three times a week, including the Active Recovery.
To coincide with the launch of ‘Get Fit to Ski’, Snowsport England are now offering a £10 ‘Hit the Slopes’ membership which gives skiers and snowboarders access to a range of retail and travel discounts as well as helping fans of snowsport support the sport they love. Visit the ‘Join Us’ page to find out more.